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I work for a valvoline quick oil change, I have 146k on my 2008 milan, I changed it about almost 10k miles ago, with the Valvoline ATF, We have a machine that pulls some out from the dipstick, then puts some in, and repeats this for about 6 qts then has you start the engine to get the converter spinning and then it will continue just as before until it has replaced all of the fluid. I have had good results, shifts very smooth, I also think im getting a little better gas mileage. good luck to you, its worth it.
 
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